Self Care Ideas for Angry People

If there is one thing we all know about anger, it’s that we all get mad sometimes. Maybe you arrived to work a bit earlier than usual to get some work done, and the servers were down, or maybe you’ve just learned that you have to pay for a service that used to be free. A temporary burst of anger – everybody experiences that. But what about when you’re more angry than you want to be – like, really mad? In this article, we’ll look at some fun and easy ways to take control of it. 

1. Punch a Pillow

Yes, this sounds a little kooky, but I’m serious. When you are furious, you can smash a pillow a few times and it feels avenging and good. No one is harmed, and you have discharged some of your anger. Pillows don’t fight back. That’s a win-win.

2. Dance it Out

Put on your fave music playlist, and then dance it out. Dance like you’re a rockstar or a queen, or any other character you can imagine. Dance like you’re breaking free from the cage of your anger. Dance to that pop song or rock anthem. I’ve experienced some of my best ‘aha!’ moments regarding why I’m mad when I zone out and dance to my favorite jams!

3. Breathe Like a Dragon

When you’re angry, your breathing might get shallow and fast. Try breathing intentionally for a moment: breathe in deeply through your nose, hold your breath for a second, and exhale through pursed lips like you’re a dragon breathing fire. Do this a few times; the fire in your belly might not be so hot anymore.

4.  Write It Out

Take out a pen and a piece of paper or grab your phone and access your notepad. Start writing everything that’s making you mad. Spell whatever you want, use bad grammar, don't worry about sentence structure, use swear words--JUST WRITE IT. Seeing it on paper sometimes becomes a relief. Then walk away, tear the paper or delete the note. Now it’s gone.

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5.  Have A Laugh

Look for something that tickles your funny bone: a video, a meme, a comedy show. It’s hard to stay mad when you’re busy laughing. Laughing releases endorphins, which are natural feel-good chemicals that your brain uses to boost your mood. A bout of giggles is hard to come by without having fun.

6.  Create Something

Take that anger and put it to good use by immersing yourself into some sort of creative project. Draw. Paint. Bake. Build. Making something can help to calm your mood. Back in the day, I took a group painting class with some of my girlfriends when I was in a bad mood, and boy, it calmed me down! 

7.   Go For A Walk

Get outside and walk – even if it is just around the block! This isn't profound news here; but fresh air and a change of scenery can work wonders for your mood. Walking calms my nerves and slows me down. It gives me time to take in some deep breaths. Additionally, walking  seems to help me sort through things, and at the very least it helps me see a situation that has angered me from a different perspective. 

8.  Talk To A Friend

Sometimes you just need to vent. Call or text a friend that you consider to be a good listener – somebody who is supportive without being too invested in the issue. Simply talking about how you feel can take the edge off.

9.  Try A Relaxing Hobby

Take up a hobby. Bury yourself in blogging or gardening or learning to play an instrument. I’ve discovered that doing something that I enjoy (like practicing my violin) helps quiet whatever is bothering me.

10.  Scream Into The Void

If you’re really stressed out, screaming into a pillow or your car with the windows rolled up is a safe way to let out your emotions without scaring the people around you. When you’re done, you might actually feel differently.

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Remember,  everybody gets mad; it’s normal. It’s how you handle it that matters. Next time you feel your blood boiling, try one of these body hacks to cool off, and see how much better you feel. Take care of yourselves, and remember: it’s okay to have bad days – just don’t let the bad days have you. 

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