 |
It sometimes feels as though everything around us is falling apart. The news cycle is a mess. Morality has become a matter of debate from one day to the next, and truth, somewhere in the centre of the mess, is a valuable if increasingly elusive commodity. In these tumultuous times, it is more important than ever to stay balanced and at peace. I would like to share some coping mechanisms that have helped me get through these tumultuous times, and which you might also find useful.
➣➣ This personal and portable steam sauna is selling fast. Click here and get yours today!
It’s easy to let the tidal wave of negative news and societal divide take you down. Keeping my head above water begins with a grounded attitude. It starts by honouring my feelings without judgment — by accepting that it’s OK to feel anxious or caught up in uncertainty, I can then get on with addressing those feelings in a way that supports my wellbeing. I often remind myself that it’s OK not to have all the answers.
In response to the kinds of social madness we upsettingly encounter, I try to develop resilience wherever possible. Many scholars tie the meaning of resilience to “bounce” or to “being unbreakable”; I am not.
Instead, through internal redefinition, I think of resilience as “adaptive capacity.” Yes, I attend to bad experiences. However, to the best of my ability, I emerge somehow better — or even the same — after going through them. I proactively develop resilience regularly by looking for silver linings, practicing gratitude, leaning into hope, and praying.
It’s far easier said than done, especially in these most tumultuous times in human history; but when those feelings of worry start to surface, I remember that I can only be in control of me — and not what is happening in the world around me.
➣➣I tend to carry stress in my shoulders. With over 7,000 of these sold, this neck massager is perfect for relaxation at home or office.
For my blood pressure’s sake, I now limit my news intake. I check the updates only at given times and I don’t watch those repeating 24-hour news cycles for more than 20 minutes. If I am upset by what I see or hear, I stop immediately without hesitation and dive into activities that I enjoy such as reading a novel, writing, posting pictures and videos to social media, and/or exercising.
It may sound trivial, but for me, inner peace is a protective bubble against the craziness of the outside world. I’ve learned it through my mindfulness practice, and simple things — deep breathing, meditation, mindful walking — all help me to cope with stress and stay in the now.
When you are mindful, you are fully present in the moment without judgment, and it has been transformative for me. First thing in the morning, I sit quietly for a few minutes of mindfulness meditation, and then I try to pause and be present while I eat breakfast, work, or visit with friends or family. When I stay anchored in mindfulness, the chaos around me doesn’t derail me.
We need to gravitate towards our ever-changing reality, with resolution and balance. I’ve found ways to come away from situations or plans without preconceived notions of how it should have turned out. Although it does not feel good by any means, I embrace uncertainty and allow myself to be shaken from my comfort zone. It’s about stability that comes from within, rather than from my surroundings.
. . .
*Unlock Incredible Savings: Grab Your Temu Coupon Code Now！
Are you ready to revolutionize your shopping experience? Say hello to Temu, the online shopping platform that's taking convenience and affordability to the next level. Much like we offer incredible deals for your needs, Temu brings a similar excitement to the world of e-commerce with exclusive offers and discounts.
Exclusive TEMU promo code: Use code “acs250215 ” for up to 30% OFF!
About Temu
Temu, which stands for Team Up, Price Down, is an e-commerce company that connects consumers with millions of merchandise partners, manufacturers and brands with the mission to empower them to live their best lives. Temu is committed to offering the most affordable quality products to enable consumers and merchandise partners to fulfill their dreams in an inclusive environment. Temu was founded in Boston, Massachusetts in 2022.
Lightning Deals
Temu’s Lightning Deals are limited-time flash discounts with significant discounts on select items. New offers are added daily and featured directly on the homepage. There will be discounts in several categories, including home goods, sports gear, jewelry, and gifts.
On top of these flash promotions, the Temu lightning deals can help you find 50-90% off items. Promotional banners with links to individual discount pages will be displayed throughout the site.
More Quick Temu Savings Tips
Sign up in the app for bonuses, coupons, and offers. Subscribe to Temu's email newsletter for bonus coupons and deals:
1.Visit the site each day to "spin the wheel" for bonus Temu coupons
2.Get free shipping on many items across the site
3.In the app, click "earn credits and gifts" to save
4.Refer a friend via the app to earn gifts
5.New customers get a free Temu coupon bundle worth $100 via the app
6.Enable push notifications on your phone to receive instant access to new discounts and coupons via the app
How to Use a Temu Coupon Code
1.Sign in or sign up on Temu
2.Add items to your shopping cart
3.Proceed to the checkout
4.Look for the "apply coupon code" field
Apply your Temu coupon code there to save!
Temu FAQs
How do I get a discount on my first Temu order?
Sign up on the Temu site and check the promos within your account, and you will be eligible for a new customer offer. You can take advantage of a signup bundle with $100+ worth of coupons.
When are the huge discounts on Temu?
Check out Temu on significant shopping holidays such as Black Friday, Cyber Monday, Halloween, etc. They frequently do special offers around these times and may also offer extra Temu coupon codes to save on your order.
Can I buy now and pay later at Temu?
Yes, customers can take advantage of several financing methods at Temu. Afterpay or Klarna will spread your total over four installments, while Affirm can provide low monthly payments. Each service has its terms and will not apply fees if you pay on time.
Team up with us, watch the prices go down, and discover why smart shoppers are making Temu their go-to destination for everything they love and need. Your adventure in saving starts now – are you ready to shop smarter, not harder? Join Temu and turn every click into a celebration of savings!
Exclusive TEMU promo code: Use code “acs250215 ”for up to 30% OFF!
*Disclaimer: This post may contain affiliate links. If you make a purchase through these links, I may earn a commission at no additional cost to you. This helps support the blog and allows me to continue creating content. Thank you for your support.
No comments:
Post a Comment