Hey there, friends. If you’re reading this, you might be going through [or have gone through] a rough breakup, and believe me, I know exactly how you feel. A few months ago, I was in the same boat. I felt like curling up into a ball and shutting the world out. Getting out of bed was a struggle, let alone taking care of myself. But one day, I decided enough was enough. I couldn’t let the breakup define me or keep me down. That’s when I found my way back to self-care, and these seven glow-up hacks were absolute game-changers. So, if you’re ready to bounce back and feel better, let’s dive into these simple yet powerful hacks.
1. Get a Fresh Haircut/a New 'Do
Nothing screams "new beginnings" like a fresh cut. After my breakup, I was feeling down and decided to chop off a few inches. The instant lift in my mood was incredible. A new style can make you feel like a new person and is a fun way to reinvent yourself. Plus, there's something incredibly therapeutic about sitting in that chair and letting go of some weight, both literally and figuratively.
Why it works:
- It gives you a renewed sense of confidence.
- A change in appearance can symbolize a new chapter.
How to do it:
- Look up styles that you've always wanted to try.
- Visit a trusted hairstylist and go for it!
2. Revamp Your Wardrobe
I used to think that shopping sprees were just a way to fill a void, but after my breakup, I discovered that updating my wardrobe was empowering. It wasn’t about buying expensive stuff, but rather about finding pieces that made me feel good. I donated clothes that reminded me of bad experiences and sad times and got some new outfits that reflected the person I wanted to become.
Why it works:
- Wearing new clothes can boost your self-esteem.
- It helps you express your evolving identity.
How to do it:
- Sort through your wardrobe and donate anything that doesn’t make you happy.
- Treat yourself to a few new items that make you feel fabulous.
3. Adopt a Skincare Routine
When I was deep in my post-breakup blues, my skin took a hit. Stress can do that to you. I decided to start a simple skincare routine, and it became a comforting ritual. Taking care of my skin helped me feel more in control and added a little self-love to my daily routine.
Why it works:
- Healthy skin can boost your confidence.
- A routine can provide a sense of stability.
How to do it:
- Choose basic products like a gentle cleanser, serum, moisturizer, and sunscreen.
- Dedicate a few minutes each morning and night to your routine.
4. Practice Daily Affirmations
This might sound cheesy, but daily affirmations worked wonders for me. In the beginning, I didn’t believe a word I was saying to myself. But over time, those positive statements started to sink in. Telling myself that I was strong and deserving of love helped me shift my mindset from negativity to optimism.
Why it works:
- It helps to rewire your brain towards positivity.
- Boosts self-esteem and reduces stress.
How to do it:
- Write down a few affirmations that resonate with you, like “I am worthy of happiness” or “I am growing stronger every day.”
- Repeat them every morning.
- If you need more direction, watch this
morning affirmations video below! It truly helped me (and the video is short).
5. Get Moving
Exercise was the last thing on my mind after my breakup. But I forced myself to go for a walk one day, and it was like a breath of fresh air. Moving your body releases endorphins, which are natural mood lifters. You don’t have to hit the gym hard—just find something you enjoy, whether it’s dancing around your living room or taking a group fitness class.
Why it works:
- Physical activity releases feel-good chemicals in the brain.
- It helps to reduce stress and anxiety.
How to do it:
- Start with simple activities like walking or stretching.
- Gradually add more activities as you start feeling better.
6. Surround Yourself with Positivity
I started to be very selective about who and what I allowed into my space. Negative shows, toxic social media, and even some unsupportive friends were dragging me down. Instead, I filled my world with positivity—uplifting books, inspirational podcasts, and people who exude a positive vibe.
Why it works:
- Positive surroundings influence your mood and mindset.
- Helps you focus on growth and healing.
How to do it:
- Clean up your social media feeds to follow accounts that inspire and uplift you.
- Spend time with friends and family who support your growth.
7. Try Something New
I found that trying something new was a great way to shift my focus from the past to the present. I took up painting, something I had always wanted to try. It was a fantastic distraction, and I felt a sense of accomplishment every time I completed a piece. Engaging in new activities can be refreshing and open up new paths of joy.
Why it works:
- It keeps your mind busy and away from negative thoughts.
- It can help you discover new passions and interests.
How to do it:
- Think of a hobby or skill you’ve always wanted to try.
- Sign up for a class or start learning on your own.
Breaking up is never easy, and it’s okay to feel lost for a while. But remember, you are stronger than you think. By focusing on yourself and incorporating these glow-up hacks, you can emerge from this tough time even more radiant and resilient.
Take it one step at a time, and don’t forget to be kind to yourself. You’ve got this!
. . .
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